I use another app to count calories, but when I’m feeling lazy or overwhelmed, I tend to stick to this log more often. I’m not sure if their nourishly app might be a better fit, but this app works for me. Sometimes I eat to avoid or just to self soothe. I don’t have an eating disorder, but have gained a lot of weight related to mental health issues. Removing the ED creates a hole and the only way I have found to fill it is that self exploration. The reminder that there is a person inside of me without my ED is so essential. It would also be really cool if there was alternating places where it says “thought diary” for rather “list 3 reasons to recover”, “list 3 affirmations”, “list 3 passions not related to ED”, etc. Or a link to expand on “building a willingness to feel” with an explanation behind why and how it works (I didn’t dock a star because it’s just wishful thinking- you can do CBT, DBT, or ACT groups for those skills). I wish they gave assignments you could do or something like that. There really isn’t much variation in them. My only complaint is that the coping skills are repetitive. The settings are personalizable which I like and it allows your dietitian to personalize them. It encourages mindfulness and for me to tap into my feeling in the moment. Basically, I opt for a social focus on food. When I take courses like nutrition that want me to log food, I just tell my professor that I am recovering from an eating disorder and need to use my app to log food and they have been willing to accommodate and understanding that I can not be focused on nutrition labels. I am recovering from an eating disorder so that is what I use it for.
I have used this app for a few years now and off. Looking for the Recovery Record Clinician app? Go to: Įssential for anyone healing their relationship with food Receive and send encouragement messages and virtual gifts to/from other users Receive in-the-moment feedback and messages from your treatment team Complete questionnaires to track your progress Set personalized reminder schedules and alarm tones Collect jigsaw pieces to earn hidden rewards View charts that highlight insights, trends and progress Customize log questions, meal plans, coping tactics and recovery goals Access beautiful reflection images and affirmations Keep a record of meals, thoughts and feelings Get started today by replacing paper diaries with the discreet and easy mobile App that connects you with the support you need in the moment you need it. Based on CBT and self-monitoring research For every stage and type of eating disorder Use for self-help or link with your treatment team's Recovery Record Clinician App to stay connected, co-manage recovery and achieve your goals. This app is also intended for people with general eating, weight and shape concerns. Recovery Record is the smart companion for managing your journey to recovery from eating disorders including anorexia nervosa, bulimia nervosa, binge eating disorder and ARFID.
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